![]() Next comes Advanced, a 57-minute workout that will have your heart racing, pulse pounding, and sweat glands working overtime. After you feel comfortable with the movements (and they're really quite easy to follow nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. ![]() One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. ![]() ![]() Billy Blanks Ultimate Tae-Bo Total Body Workout For Men And Women! Set of 4 VHS Tapes: Instructional, Basic, Advanced & 8 Minute Workout! Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. ![]()
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